Friday, January 26, 2007

Day 21: 3.5mi, 30 mins

I managed to get in an easy run this afternoon. I like this idea of doing low intensity/low HR longer runs. This was only 3.5, but felt very comfortable. I wasn't wearing a watch, so couldn't record my HRs. Next run: Monday.
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1 comment:

Paul Milander said...

Nothing like a nice quick run

January 27, 2007 at 11:36 PM

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