Tonight I ran a medium effort 3 miles on the treadmill in 23:23. A slow 8:30 initial warmup mile, followed by a sub-8, and a 7 minute final mile. I wrote yesterday that I would run intervals today, but I normally don't plan two high-intensity workouts in a row. I also woke up with a return of the back pain that has been plaguing me recently, so I opted for the more casual run.
Tomorrow, I'll try to do the intervals. Thursday night I am flying to London for the weekend to visit my kids. When I am there (every other weekend), it's hard to squeeze in more than one run, since they are young and can't be left alone. So I'll put up what I can tomorrow, and hope for one more run this week.
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