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sub-5
The quest to run a sub-5 minute mile
Friday, January 26, 2007
formula correction
One note on the formula: as written (below), it takes a mile time in seconds, and returns the pace in
minutes
per mile. If you prefer seconds per mile output, eliminate the division by 60 at the end.
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Background on my sub-5 quest
(click here)
Blog Archive
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2007
(106)
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October
(1)
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September
(2)
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July
(5)
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June
(6)
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May
(20)
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April
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March
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February
(16)
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January
(19)
Day 26: 3mi, 23:30, intervals
Day 24: 3mi, 24:45; 3mi, 21:50
Day 21: 3.5mi, 30 mins
formula correction
The pace calculator
Day 20: 2.5 miles, 19:05, intervals
Day 19: 5 mi, 39:43
Day 18, part 2: 3 mi, 22:44
Day 18: 3.3mi, 28:40
Day 16: 6mi, 48:55
Day 15: 5mi, 37:19
Day 14: Intervals
Day 12: day off
Day 11: 3mi, 21:00
Day 10: 4 miles, 28:56
Day 5: Intervals
Day 4
Sub-5 quest: Day 3
The Sub-5 Blog
About Me
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Current best mile time: 5:47 March 10, 2007 (Day 64) Latest mile time: 5:51 March 31, 2007
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