More mileage at a moderate pace. First mile in 9:00, then 8:30, 8:30, 8:15 and finally a 7:45. HR was 133 at t+1 and 99 at t+5. No major pains. Did some laps in the pool as part of my warmdown.
Will try to get in a run at least four of the next five days, as I will be in London this weekend and unlikely to run. Will do between 3-5 miles each run, but no high intensity.
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