After four days off, I was expecting that the adductor muscle pain might have abated, but it did not. Another low HR day, so I didn't have a lot of pain, but I didn't feel any improvement either. As for the run, my splits were:
mile 1: 8:30
mile 2: 8:10
mile 3: 8:10
mile 4: 9:30
As in some other low HR runs, I kept my HR below 140 steadily for awhile, but then it spiked to 150 at mile 3 and refused to come down. I need a HR monitor to help me track it more readily (I'm still using the handholds on the treadmill about every 1/4 mile or so, which is not exactly a comfortable way to run). My HR at t+1 was 138 and 98 at t+5.
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