The coolrunning.com discussion forum on low HR training tells me to stick with a target HR of 142, or even 137 (180-43), regardless of what my HR monitor says. So I went back on the treadmill this morning to do the same 3 mile time test at the lower HR of 137-8. My splits:
mile 1: 7:58
mile 2: 8:00
mile 3: 9:04
I think I will continue with the low HR program for another two weeks, then do a mile test.
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1 comment:
Just keep your eye on the prize
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