I stayed within my 137 bpm range very consistently on this run. Even though I felt tired Friday afternoon, keeping my HR low made this run last night very comfortable. Every time I started feeling fatigued, my HR would rise, so I had to slow down. My splits:
mile 1: 8:33
mile 2: 8:20
mile 3: 8:55
mile 4: 9:16
mile 5: 9:45
t+1 HR: 126
t+5 HR: 89
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