Day 45: 6mi, 53:34

Still some knee pain today, but it was bearable and wasn't increasing, so I did a good long run on the treadmill. I couldn't let a long weekend go by without at least one decent length run. My splits, after a 5 minute warmup on the bike:

mile 1: 9:15
mile 2: 8:40
mile 3: 8:29
mile 4: 8:36
mile 5: 8:54
mile 6: 9:10

HR t+1: 125
HR t+5: 98

Flying to London tomorrow night, so unlikely I will get in a run, but should be able to do at least 5 on Wednesday.