Today I ran outside for the first time in weeks. A sunny, 50 degree day in London, so even though my knee was bothering me, I couldn't pass up a nice, long run around the parks. Not much data today, but here's my route:
http://www.gmap-pedometer.com/?r=721631
My heartrate was a little harder to control running outside than on the treadmill. I managed to average 138bpm, but peaked at 149. I'm looking forward to a mile test to see if there is any improvement in my time. I think this is week four of low HR training, so may be a bit early. I am aiming for the end of next week (1st wknd March), if my travel schedule allows.
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