I did my London parks run today. I did not have my HR monitor, so I kept it slow to be sure I stayed under 137bpm. I'm also coming down with a chest cold, so that probably slowed me as well. Anyway, ran about four minutes slower than I did a week ago.
Tomorrow, unless it is too nice a day to run inside, I plan to do five on the treadmill to see how (if) my pace has changed.
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