A lackluster run. My calf felt ok, but my lower back suddenly was bothering me again today, even before I ran. Starting to feel like my body is working against me on this quest. Everyday, seems there is a new pain to deal with, or an old one that reappears. It would be nice just to end a run feeling tired, instead of in pain.
my splits:
mile 1: 7:55
mile 2: 8:17
mile 3: 8:46
HR t+1: 120
HR t+5: 89
I am tempted to try a timed mile on the track this weekend, but I won't do it if my back is bothering me. That's the one area I don't run through the pain - I stop. The back is way too central to everything else to be messing around with.
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