Day 65: 6mi, 55:53

Another 50 degree day in Boston, so I did a long run along the river. It was very slow compared to my other runs on this route, but I am happy with it for a couple of reasons: one, my back did not hurt; and, two, my left adductor muscle was a steady ache but was not painful. After yesterday's mile, I wanted to keep a very relaxed pace. I also did not have my HR monitor, so I wanted to keep my pace slow enough to make sure I stayed under 137bpm. I spot checked it a few times, and got HRs between 125 and 148, so I think I was probably in the range. My HR at t+1 was 110 and at t+5 was 98, both of which look a little strange.