A nice workout today. I almost mailed it in, because I was tired and a little sore from my runs this weekend. But I needed to get some time in the pool, since I'm doing a triathlon in June, so I decided to do a short run and then a swim. I'm really glad I ran, though, because, although I was sore, I had almost no pain anywhere during the run. I stretched well before I ran, and the swim seemed to help stretch things out a bit more afterwards, so I felt great after I was done. I hope this becomes the normal situation.
My splits today:
mile 1: 7:59
mile 2: 7:48
mile 3: 8:08
HR t+1: 120
HR t+5: 96
The swim was 1/3 of a mile in 10:54. My HR monitor did not work in the pool, but told me my HR was 88 just after I finished, so I think I was well within the 137 limit while swimming.
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