5k on the (metric) treadmill here in Taipei. Took it easy, as I only got about 4 hrs of sleep on the 11hr plane ride last night. Not sure I built any aerobic capacity in this run, but it was a good way to clear my head. My splits:
mile 1: 9:00
mile 2: 8:00
mile 3: 8:08
HR t+1: 120
HR t+5: 90
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