I did my London parks run today in the drizzle. My legs felt really good. My throat and sinuses are acting up, however, so I think the travelling is finally catching up with me. I was slower again than last week on this run, despite letting my HR stay above 137 for stretches (I averaged 140). I'll blame it on all the travel and time zone changes.
HR t+1: 120
HR t+5: 105
Next week I plan to do two 6 milers and two 3-4 milers during the week, and then get on the track on the weekend to see where my mile is.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment