After a full night's sleep, my run today was a big improvement over yesterday, with the first three miles a full minute faster than yesterday. My speed dropped pretty quickly after that, though, so I don't think I am quite back to normal. My splits today:
mile 1: 7:57
mile 2: 7:55
mile 3: 8:30
mile 4: 9:27
mile 5: 10:16
HR t+1: 130
Hr t+5: 105
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