I decided to run again after work to get my mileage up. I feel a lot better in the afternoon than I do first thing in the morning. My times clearly are a lot better having had a chance to wake up. Not only was my 3 mile time (24:40) a lot faster than this morning, but my 5 mile time (43:12) was my fastest in a while. My splits:
mile 1: 7:48
mile 2: 8:09
mile 3: 8:43
mile 4: 9:09
mile 5: 9:23
mile 6: 9:33
HR t+1: 130
HR t+5: 100
I plan a short run tomorrow night, and will do a timed mile on Saturday morning, weather permitting. Since I am closing in on three months on this quest, I will also do a review this weekend of my progress so far and my plan for the next three months.
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