My main goal tonight was actually to get in some time in the pool, so the run was more of a warm-up. Slept badly last night, so I felt very slow. I am getting cautiously optimistic about my adductor injury, which does not bother me at slow speeds. I am not going to do any speed work until at least two weeks from now, when I get back from my next trip. Even then, I am going to ramp into it, with some higher intensity workouts. I'll be more than three months into this low HR program at that point. It still feels like I just got started, but I have to start mixing in some speed work at some point. my splits today:
mile 1: 8:39
mile 2: 8:35
mile 3: 9:00
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