I started my run this morning more slowly than usual, at just under 9 minute miles, and I just stayed there. My HR did not get to 137 until about 2.5 miles in, and I only had to slow a little for the final mile. I intended to run again tonight, up until I arrived home, at which point I decided I was too tired. One good thing about this low HR training is that it really lowers the bar of motivation: it's much easier to convince myself to get out there, but there are still times when I feel drained. Like tonight. But I like the easier training. Not sure how much it is helping me towards my goal, but I enjoy it more. Like the Reebok ad says - run easy!
mile 1: 8:58
mile 2: 8:57
mile 3: 8:57
mile 4: 9:14
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment