This is Friday morning's run. I managed to run 6 of the last 7 days, which is not a target, but a result of knowing this coming week will be very light. I'll get to watch the London marathon live tomorrow, though, so that almost counts as a workout. :)
mile 1: 8:40
mile 2: 8:34
mile 3: 8:39
mile 4: 9:17
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