Day 109: 5.4mi, 48:14

Well, I missed my flight to Beijing this morning (thanks to my lovely ex-wife), so I was able to get in my run around Kensington Garden and Hyde Park today. I have my traditional air-travel induced sore throat, but the air in London is pretty mild today. I felt like I ran easy, but this was one of my better times on this course in recent weeks. Maybe it is working.