Day 113: 5.4mi: 49:18

Beautiful 60 degree and sunny morning here in London. I am battling a chest cold, 12 hours in a plane yesterday, and only 5 miles run so far this week, so I am not surprised it was slow. Would've been even slower but I ran the last 1/4 mile or so at a fast pace (HR up to 163). Another day off tomorrow, but I should be able to have a few weeks of consistent training after that. I have a triathlon (Intl distance - 1.5k swim/40k bike/10k run) first weekend of June, so I plan to keep up my running mileage, and add in bike and swim sessions regularly. I am also going to start mixing in some tempo runs to build towards my next mile attempt.