Day 86: 6mi, 51:29

I had a good, steady outdoor run today. A few aches from miling yesterday, especially around the left adductor, but I felt like I kept a pretty constant pace throughout the run. I didn't really log the mile splits, since I don't know exactly where they are, but I turned around in 25:07, so the return was 26:20 or so, into a breeze. I made it to about the two mile mark in just under 16 minutes, and on the way back from that point to home was 16:42. That is a much steadier pace than I normally do on the treadmill, where the final mile is closer to 10 mins/mi pace. My HR t+1 was 105, and t+5 about 90. One reason my HR comes down faster when I run outside is that I normally do a cooldown run on the treadmill for five minutes, gradually slowing to a walk. When I run outside, I go straight to a walk.