My back was a dull ache all day, and I felt it during tonight's run. Otherwise I felt pretty good, so went out a little faster than normal. Overall, it looked a lot like yesterday's first four miles. My splits:
mile 1: 7:40
mile 2: 8:12
mile 3: 8:45
mile 4: 9:25
HR t+1: 130
HR t+5: 106
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