Well, this is clearly turning out to be a rest week. Felt sluggish this morning, so kept the run short and slow. I meant to run again this evening, but I had an early work dinner. Tomorrow I'll do at least five. For sure.
mile 1: 8:17
mile 2: 8:43
mile 3: 9:17
HR 125 and 96 at t+1 and t+5
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