I was too tired to run last night, but felt worse when I woke up, so I only did 3 and did it pretty slowly. Didn't change my pace at all once I got going.
mile 1: 9:17
mile 2: 8:58
mile 3: 8:57
More importantly, I spent almost two hours in physical therapy this afternoon. The good news is the guy says it is probably a tendon tear on one of the adductor muscles, and that I can probably work on stretching and strengthening it while continuing to run. I go back Friday for a training session. No speed work for a while, but looks like mileage will be ok.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment