Nothing too remarkable about this morning's run on the treadmill. I did go see a physical therapist last night, however. Main takeaway is that he doesn't think I have any permanent damage that can't be repaired. Probably a tendon tear on one of the adductor muscles. Good thing is I can probably keep training through this, although no speed work at the moment. I go back tomorrow night for a training session where the PT will give me some stretching and strengthening exercises, and hopefully a recovery timeframe. I feel better to be doing something about it now, instead of just hoping it will get better.
mile 1: 8:57
mile 2: 8:34
mile 3: 8:46
mile 4: 9:15
mile 5: 9:38
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