This was my fastest indoor 6 miler since starting the low HR training, and it was my steadiest pacing by far. My tendon/muscle problem was a dull ache most of the way, but my HR was very subdued. First time I've managed to stay under 9 min/mi pace for the entire run. It was relatively cool in the gym today, so that was a factor, but I'm still pleased with the progress.
mile 1: 8:59
mile 2: 8:24
mile 3: 8:35
mile 4: 8:42
mile 5: 8:55
mile 6: 8:58
HR t+1: 122
HR t+5: 93
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