75 and sunny tonight, so I had to run outside along the river. My adductor was very tight yesterday, but felt ok tonight during the run. Had a lot of trouble keeping my HR near my target 137bpm. Kept drifting up over 140. I kept expecting the wind to cool me off and lower it. The weather was too nice not to run a little faster.
I have some rough splits at 2, 3, 4, and 6 miles:
mile 2: 16:20
mile 3: 9:22
mile 4: 9:38
mile 6: 17:30
ave pace: 8:48
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment