Tonight I did the same route as two nights ago. I ran easier than on Tuesday, trying to be stricter about staying at 137bpm, or at least under 140. But I had almost as much trouble as Tuesday, even though I was running a lot slower. I couldn't figure out what was going on until I passed the outdoor thermometer just before I finished. It was a solid ten degrees warmer than Tuesday, so my body had to work that much harder to keep my temperature in control. My quads were tight after last night's workout, especially on the first hill, but the adductor felt better.
My splits at the approximate mile marks:
mile 2: 16:44
mile 3: 9:46
mile 4: 10:12
mile 6: 18:36
ave pace: 9:13
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