Day 133: 6.9mi, 60:28

I added another park to my London parks run today, to get some longer distance in ahead of another week on the road next week. I ran at a higher than normal HR, averaging 146bpm, and getting up towards 160 when I picked it up over the last quarter or so. I'm still a little wary about how this low HR training is going to play out during a race. I haven't really done any mileage near race pace in two months, so I thought pushing a little harder today might send a small signal to my body about what is coming. I also wanted to see how I felt during and afterwards, and overall, I feel ok.