Day 139: 6.2mi, 54:53

I ran without my HR monitor today on the treadmill here in Mumbai. Very hot and humid, so I am sure my HR was very high. It was over 150pbm when I checked it at the end, and my t+5 HR was 122bpm - one of my highest ever. I went to the pool afterwards, but it was quite small so I didn't do any serious distance.