After a long weekend of agonizing lower back pain, I woke up this morning feeling much better. I woke up at 4:30 thanks to my jet lag, did a thorough stretch, and went for a slow run along the river. HR in the low 130's most of the way, except for the last leg up Beacon Hill.
Still planning to run the triathlon on Saturday, as long as my back doesn't start deteriorating.
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