skip to main
|
skip to sidebar
sub-5
The quest to run a sub-5 minute mile
Wednesday, May 30, 2007
Day 145: 6mi bike, 0.4mi swim
A warm-up day, ahead of my tri on Saturday. Hoping an easy week is a panacea for all my minor aches and pains.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Background on my sub-5 quest
(click here)
Blog Archive
▼
2007
(106)
►
October
(1)
►
September
(2)
►
July
(5)
►
June
(6)
▼
May
(20)
Day 145: 6mi bike, 0.4mi swim
Day 144: 4mi, 34:44
Day 140: 5.4mi, 49:33
Day 139: 6.2mi, 54:53
Day 138: 10mi bike, 30 mins
Day 135: 18mi bike, 65 minutes
Day 134: 5.4mi, 51:27
Day 133: 6.9mi, 60:28
Day 132: PT
Day 131: 5.4mi, 47:32
Day 129: 3mi, 32:36
Day 128: 5.4mi, 46:23
Day 125: 6mi, 55:18
Day 124: PT
Day 123: 6mi, 52:50
Day 121: 6mi, 52:35
Day 120: 25mi bike, 0.67mi swim
Day 119: PT
Day 118: 5mi, 45:17
Day 117: 3mi, 27:13
►
April
(16)
►
March
(21)
►
February
(16)
►
January
(19)
About Me
sansmap
Current best mile time: 5:47 March 10, 2007 (Day 64) Latest mile time: 5:51 March 31, 2007
View my complete profile
No comments:
Post a Comment