Day 158: 3.1mi, 26:42

An easy 5k on the treadmill, mostly to loosen up before tomorrow's 5k race, but also to see where I am using the 137bpm limit. I crossed the 3mi point in 25:50, which looks similar to where I was in April, but slower than I was in May. The last few weeks have been erratic with my travel schedule and the triathlon, but hopefully will improve after one more trip next week. Unfortunately, whatever tendon/muscle problem I have in my left thigh is still nagging me. I will try to keep doing the stretches and some of the exercises I got in PT, but I think I am going to start mixing in some speed work.