Day 169: 5.4mi, 44:52

I haven't really run since the 5k race because the pain in my leg had increased and I wanted to rest it. I also had a busy travel schedule, so couldn't run until I got back to London on Friday. [I did try to run once in Jerusalem, but only made it a mile before deciding to go to the pool]. So this run I did without the HR monitor, and really just wanted to see how it felt to do a decent pace. As might be expected, it was the fastest I've run this course all year. Had a good deal of discomfort in my leg, so the 10 days off didn't really help much. Time for professional help - not physical therapy, but sports medicine.