Week 1: 15 miles

I think while I am rebuilding my base, i'll just post weekly totals and some comments. After the 5k on Sunday last week, I ran 3.5 on Tues and 4 on Thurs outside at easy 8-9 min miles. I was in London over the weekend to see my kids, so only had time to do a 4.5 miler on Friday. My leg is starting to feel better, both during and after runs. That is encouraging. This week, I plan to run at least four days, and try to run one 6 miler, so target around 20 miles.